Exercising in water offers many physical and mental health benefits and is a good choice for people who want to be more active.It is a well known fact that more people enjoy water based exercise than working out in the gym.They can also exercise longer in water than on land without increased effort or joint or muscle pain
Water-based exercise can help people with chronic diseases. For people with arthritis, it improves use of affected joints without worsening symptoms. People with rheumatoid arthritis have more health improvements after participating in hydrotherapy than with other activities. Water-based exercise also improves the use of affected joints and decreases pain from osteoarthritis
Water-based exercise improves mental health and can improve mood in both men and women. For people with fibromyalgia, it can decrease anxiety and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of mothers and their unborn children and has a positive effect on the mothers’ mental health.
Water-based exercise can benefit older adults by improving the quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women.
Exercising in water offers many physical and mental health benefits and is a good choice for people who want to be more active.
Today exercising is water is also known “water wellness” or Aqua-cise”
Poolbiking is the latest and most innovative “water wellness” experience to be launched in Europe and the rest of the World
Poolbiking is essentially indoor cycling with a difference,you get wet and its much more fun
Already very successful throughout Europe,with your help we see the UK and Ireland as the next growing market